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Health and Wellness

Dallas Swimming Pool Exercises for Seniors

Embrace the last weeks of Dallas swim season with these swim exercises for seniors! If the water proves to be too cold in the pool, try out the same exercises in your backyard hot tub! One of the biggest myths believed today is that seniors, because of their age, somehow get a “pass” to be less active. While seniors do face unique challenges when it comes to exerc Read More

Dallas Swimming Pool Exercises: Water Yoga

Next time you’re outside in your Dallas backyard living environment, give some of these swimming pool yoga exercises a try! One of the hottest fitness crazes to hit gyms across the nation is swimming pool yoga.  The reason:  you burn more calories and get more resistance while taking the pressure off of your bones, muscles and joints.  The best part is, if yo Read More

Safety Tips for your Dallas Swimming Pool

Dallas swim season is upon us and there are many ways to keep kids safe near the pool. Here are some quick, yet important swimming pool safety tips to ensure your children’s safety in and around your Dallas swimming pool. Teach your children pool safety basics like treading water and floating. Be in the water at all times if your child cannot swim by his/her self. N Read More

Protect Your Skin This Summer: Sun Safety Tips from Your Dallas Swimming Pool Experts

This summer, while you enjoy the pool and outdoor fun with your family, it’s important to take a few minutes to protect your skin from the damaging effects of the sun. Skin cancer is the most common form of cancer in the United States, according to the Center for Disease Control, but there are steps you can take to minimize your risk. Who is at risk of skin cancer f Read More